A rosemary tincture is a concentrated herbal extract made by steeping rosemary leaves in alcohol or a combination of alcohol and water. Tinctures are an effective way to preserve the active compounds found in the herb and can be used for various purposes, including supporting digestive health, relieving muscle tension, and providing a mild stimulant effect. Here's a simple recipe for making a rosemary tincture:
Rosemary alcohol tincture
Ingredients:
40% (80 proof) alcohol: vodka, brandy,…
fresh rosemary leaves (or dried can also be used)
Instructions:
Chop fresh leaves of rosemary to increase the surface area for the maceration
Put them in a sterilized jar
Pour in 40 % alcohol to the very top of the jar to cover the rosemary
Cover the jar and place it in a cool dark place (like a cupboard) for 4-6 weeks.
Shake the jar gently once a day to help with the extraction.
Strain the tincture through a fine-mesh sieve or cheesecloth into a sterilized jar.
Label and store the tincture in a dark bottle with a dropper in a cold place.
It can last up to 5 years.
Generally, tinctures are taken in small doses (e.g., a few drops to a teaspoon) diluted in water or juice.
Rosemary glycerite (alcohol-free)
A rosemary glycerite is a liquid herbal extract made using glycerin as the extraction medium instead of alcohol. Glycerites are an alcohol-free alternative for extracting the beneficial compounds from herbs. They are suitable for those who prefer to avoid alcohol, for individuals who are sensitive to it, and for children.
Instead of alcohol use vegetable glycerite.
Generally, glycerites are taken in small doses (e.g., a few drops to a teaspoon) diluted in water or juice.