Rosemary is known for its potential to support respiratory health and may offer relief for coughs. Here's a simple rosemary cough remedy using the infusion method to help soothe cough symptoms:
Ingredients:
Fresh rosemary sprigs
Raw honey
Instructions:
Place the fresh rosemary sprigs in a glass jar.
Pour raw honey over the rosemary to cover it completely.
Seal the jar and let it infuse for about a week, stirring occasionally.
Strain the syrup and take a spoonful as needed for cough relief.
Always ensure that you are not allergic to rosemary before using it in these remedies. If you experience any adverse reactions, discontinue use and consult a healthcare professional. Additionally, pregnant or breastfeeding individuals should exercise caution when using rosemary for medicinal purposes.