Thyme cough syrup is a natural remedy that uses thyme, and other ingredients to help soothe coughs and sore throats. Thyme is known for its antitussive (cough-suppressant) and expectorant properties. Here's a simple recipe to make thyme cough syrup at home:
Ingredients:
200g sugar
200g water
1 cup of fresh sage (or ½ cup of dried sage)
1 cup of fresh thyme (or ½ cup of dried thyme)
Instructions:
Chop fresh herbs to increase the maceration surface
Put all ingredients in a saucepan, and bring the liquid to a simmer over medium heat
Stir often, until the sugar is completely dissolved and the liquid begins to thicken
Remove the saucepan from the heat and set it aside, allowing the thyme and sage to steep for 30 minutes to 1 hour.
Strain the syrup through a fine-mesh sieve into a clean jar
This may be stored in the fridge for up to 2 weeks.
Or you can heat the syrup to 75 degrees C, pour it hot in a jar, close and put it under a blanket for 24h. This should last longer.
Usage
Take 1-2 teaspoons of the thyme, and sage cough syrup as needed to soothe cough and sore throat. Shake the bottle before each use.
This homemade thyme cough syrup can help soothe your throat and provide some relief from coughing. However, if symptoms persist or worsen, it's essential to consult a healthcare professional.